Cervical osteochondrosis: symptoms and prevention

The osteochondrosis-affected people which are long in one Position. The office employees, doctors, engineers, programmers, etc. the emergence of the disease, help, injury, injuries, overexertion of the spine.

Cervical Osteochondrosis: Symptoms

Vestibular Disorders
  • Headaches;
  • Blurred vision;
  • Heart problems;
  • Pressure peaks;
  • vestibular disorders;
  • severe fatigue;
  • Pain in the forearms and hands;
  • Problems with the mobility of the neck.

Headache – one of the most common symptoms of cervical degenerative disc disease. In acute diseases the pain can be so strong to tilt that it is difficult to turn or the head. When the vertebral artery, the pain, press into the shoulders and arms, dizziness, in front of the eyes to fly, and if you turn abruptly to the head, you may lose consciousness. If in the vertebrae of the cervical spine, a nerve is pinched, the pain is in the neck and hands, and then in the knife and the fingers. The Patient may experience numbness in the fingers, the hands, the forearms.

The osteochondrosis of the affected people, the heavy physical work and office workers.

Cervical Osteochondrosis: Prevention

  • in the case of prolonged sitting every half an hour to get up and to move actively;
  • you train your muscles by the physical loads;
  • monitor your diet by eating foods in which vitamins, proteins, calcium;
  • a good body posture;
  • unable to bear the heavy.

I have to say that osteochondrosis suffer now, only older people. Many of the young people at the age of 30 years, already there is this disease. The reason for this lack of movement, which in the era of global computerization to a massive Problem.

Exercises for the neck

According to statistics, osteochondrosis of the start-up phase about half of the people not suffering older than twenty years, in which the disease shows itself. Such a Problem occur, you need to the Position of the head. It should not be tilted for a longer time.

To release tension and reduce stress on the vertebrae, it can massage the neck with circular movements, starting from below and slowly move up. A further possibility of passive gymnastics. Tilt the head forward, backward, right, left. Circular movements't need to do that.

In order to prevent cervical osteochondrosis, you need to move a lot, and reduce static load. Don't need to sit long at the Computer, overloading your intervertebral discs. To swim is useful, since the long muscles of the back.

If you notice signs of cervical degenerative disc disease, contact your doctor. Even if cure of the disease is not possible, so you can slow down your progress and avoid complications. During exacerbations, you need to quiet down. A good effect can be achieved by water - and mud cure, Massage, acupuncture, physical therapy, etc.

If you notice signs of the disease, consult a doctor, do not attempt to self-medicate. There is no universal removal of cervical degenerative disc disease. For its treatment in different ways.

Physiotherapy to relieve the inflammation, the pain, accelerate the healing. The perfect effect of physiotherapy is, minimizes the load on the spine, improves blood circulation, etc., the affected Segment Massage relieves pain, improves blood circulation.